Heart Month

From the CDC, learn about ways to prevent heart disease

From the Health Advocate blog:

• Heart health: Myths vs. facts
• Make your heart a priority
• Quick heart-healthy meal swaps

National Wise Healthcare Consumer Month

• From the American Institute for Preventive Medicine, learn more about Wise Healthcare Consumer Month
• From the Health Advocate blog, our top tips for being a smart healthcare consumer

Children’s Dental Health Month

• From Children’s Dental Health, learn about oral health tips for kids
• From the Health Advocate blog, read “Keeping your kids’ smiles healthy”

• The way you talk to yourself matters. Here’s how to do more positive self-talk.
• Technology should support your needs, not stress you out. Try these tips to use technology more mindfully.
• Need to reduce the sodium in your diet? Here’s how to cut back on salt.
• Stronger relationships make life better. Learn how to build them.
• Struggling to stay on track with your New Year’s resolution? Here’s how to get back on track
• Here’s why you should add some self-love into your life