March Health Observances

• Daylight Saving Time happens on March 8. Get our best tips for adjusting to it.
• Spring is in full swing later this month–and your allergies might be, too. Here’s how you can start taking control of seasonal allergies.
• In the mood for some spring cleaning? Good news: It can help you be more physically active! Find out how to get movin’ while you clean.

National Nutrition Month

From the Health Advocate blog:

• Your diet can impact your productivity at work. Here’s what to eat for a productive workday.
• Sometimes eating healthier just means making a small change or two. Check out these easy healthy food swap ideas.
• Colorful fruits and veggies are a big part of a healthy diet. Learn how to improve your nutrition by eating the rainbow!
• Browse healthy and delicious recipes
• And check out all our Nutrition articles here

Women’s History Month

• From the Health Advocate blog, read about modern women healthcare leaders, learn about the women who shaped American healthcare, and check out our top women’s health tips

Save Your Vision Month

• From the Centers for Disease Control and Prevention (CDC), access a variety of resources for good vision and eye health
• From the Health Advocate blog, learn about Computer Vision Syndrome

National Poison Prevention Week begins March 15

• From PoisonHelp, get an emergency checklist for what to do if you think someone has been poisoned, and check out helpful prevention tips
• From the Health Advocate blog, get safety tips to reduce the risk of poisoning

More helpful articles from the Health Advocate blog

• The power of positive self-talk
• How to use technology mindfully
• Practice gratitude year-round
• How to keep your cool at work