April 2026 Resource Roundup

April Resource Roundup

March 30, 2026

April Health Observances

Stress Awareness Month

From the American Psychological Association, five tips to help manage stress and coping with stress at work
From the Health Advocate blog, get our essential strategies to reduce stress, learn how to manage stress hormones, improve your physical health by managing your stress, and check out these ways to take mindful breaks at work

Alcohol Awareness Month

From the National Council on Alcoholism and Drug Dependence, learn the facts about alcohol
From the Health Advocate blog, read “Alcohol misuse: Know the signs and get support”

Autism Acceptance Month

From the CDC, get the latest research and resources on living with autism
From the Health Advocate blog, read “Neurodivergence: Embrace differences and offer support”

Other Days to Celebrate

April 11 is National Pet Day. Learn about the health benefits of owning a pet.
April 12 is Teach Your Children to Save Day. Learn about modeling financial fitness for kids.
April 22 is Earth Day. Read “Healthier planet, healthier you” to learn about how you can make an impact.

A few more posts from the Health Advocate blog to help you get active this season:

Your Employee Assistance Program is through Health Advocate.

This information is provided by Health Advocate. Health Advocate offers confidential support and resources to help you manage life’s challenges—including stress, anxiety, emotional wellbeing, relationship concerns, work/life support, legal and financial guidance, and more. EAP services are available at no cost to eligible employees and household members.