There are a number of important health observances happening in November. We have compiled a variety of resources so that you have quick, easy access to tips and information to help you get healthier.

Stay Healthy This Season

• Enjoy these delicious fall superfoods
• Learn how to stay mentally fit as the seasons shift
• Create your personalized plan for better sleep
• It’s getting darker earlier now–here’s how to stay safe when you walk your dog in the evening
• Plus, get healthy ways to cope with the seasonal blues

November Health Observances

Diabetes Awareness Month

• From the National Institutes of Health, obtain basic information, research and resources
• From the American Diabetes Association, learn how to manage and live with diabetes
• From the Health Advocate blog, learn how to lower your risk for type 2 diabetes and learn about some easy ways to reduce your added sugars

Veterans Day: November 11

• Here are a few ways to honor veterans
• If you or a loved one is a veteran, learn about some health-related benefits you or they may be able to take advantage of

Great American Smokeout: November 20

• From the American Cancer Society, take the smoking habits quiz, learn about the benefits of quitting tobacco, and find out how to quit smoking or using smokeless tobacco
• From the Health Advocate blog, here’s how to understand your options when you’re quitting tobacco, as well as how to reduce your tobacco temptation

Thanksgiving: November 27

• How to get the whole family moving on Thanksgiving
• In the spirit of thankfulness, get inspired by these novel ways to show gratitude
• Get tips to reduce friction at family gatherings
• Check out these meaningful ways to show gratitude
• If you’re starting your holiday shopping the weekend after Thanksgiving, be sure to learn how to protect your identity and your wallet, plus learn how to plan ahead so you don’t overspend on gifts
• If the holiday season often makes you feel more stressed than joyful, check out these mindfulness tips that may help you during this busy time of year

Alzheimer’s Disease Awareness Month

• From the Alzheimer’s Association, understand warning signs and symptoms, get information for caregivers, and learn why to get checked
• From the Health Advocate blog, read “Understanding Alzheimer’s Disease”

COPD Awareness Month

• From the American Lung Association, learn about COPD, understand causes and risk factors, and get questions to ask your doctor about COPD

Family Caregivers Month

• From the Caregiver Action Network, get the top ten tips for caregivers
• From the Health Advocate blog, read “The Importance of Self-Care for the Caregiver”, plus get resilience tips for caregivers and holiday tips for caregivers

Lung Cancer Awareness Month

• From the American Lung Association, learn about lung cancer, and find out what to do after a lung cancer diagnosis for yourself or a loved one